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Vladislava Galagan’s Diet Plan. They say abs are made in the kitchen, and Vladislava’s diet is proof of that. Let’s take a closer look at how she fuels her body for optimal performance and muscle growth: Diet Philosophy:。

Diet Tips from Vladislava Galagan. Variety is Key: Vladislava believes in incorporating a variety of foods into her diet to ensure she gets a wide range of nutrients. Portion Control: She practices。

Vladislava Galagan Diet. When it comes to her diet, Vladislava Galagan leans towards a higher carbohydrate intake. In an interview, she revealed that during periods when she is not preparing for competitions, she。

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